Diet Plans

Diet Plans at AUM Integrated Wellness Center

At AUM Integrated Wellness Center, our personalized diet plans are designed to nourish, heal, and restore balance in the body using the principles of natural and integrative nutrition. We believe that food is medicine, and the right diet can significantly impact physical, mental, and emotional health. Our expert nutritionists and physicians assess each individual’s health condition, lifestyle, and body constitution before designing a tailor-made diet plan that supports healing, energy, and long-term wellness.

We offer disease-specific Satvik diet plans, DIP (Discipline, Intuition, Portion) diets, detox diets, and therapeutic meal schedules for conditions like diabetes, thyroid disorders, PCOS, obesity, gut issues, and autoimmune diseases. These diets are rich in seasonal fruits, vegetables, whole grains, and natural spices, and are free from processed foods, chemicals, and stimulants. Our approach emphasizes mindful eating, proper food combinations, and timings to enhance digestion, metabolism, hormonal balance, and mental clarity.

What sets AUM’s diet plans apart is their integration with other therapies such as Ayurveda, Naturopathy, and modern treatments. Food recommendations are aligned with detox programs, fasting therapies, and specific wellness goals. We guide you not only on what to eat but how to eat, helping you develop a positive and sustainable relationship with food. Whether your goal is to manage disease, lose weight, improve digestion, or simply feel more energized, our holistic diet plans support your journey to better health—naturally, safely, and effectively.