Natural Therapies
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Ayurvedic Panchkarma & Detox Therapies
Panchkarma is a traditional Ayurvedic detox process that removes toxins and restores dosha balance. It includes therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshana. These treatments cleanse the body, improve digestion, boost immunity, and rejuvenate tissues. Combined with herbal oils and massages, Panchkarma offers deep cleansing at a cellular level. It’s effective in managing chronic conditions, stress, and fatigue. At AUM, therapies are customized to individual constitutions for optimal physical, mental, and emotional well-being.
Disease-Specific Satvik Diet Plans
Satvik diets focus on pure, plant-based foods that nourish the body and calm the mind. These diets are customized to address specific diseases like diabetes, hypertension, thyroid, and PCOS. Free from additives, processed foods, and stimulants, Satvik meals aid digestion, detoxification, and hormonal balance. Rich in fruits, vegetables, whole grains, and natural spices, they support long-term wellness. At AUM, diet plans are tailored to individual needs, ensuring both nutritional adequacy and therapeutic impact.
Yoga & Pranayama
Yoga and Pranayama are time-tested practices that bring harmony to body and mind. Yoga postures improve flexibility, strength, and circulation, while Pranayama (breathing techniques) enhances oxygenation, calms the nervous system, and reduces stress. These practices benefit patients with lifestyle diseases, anxiety, fatigue, and hormonal imbalances. Daily practice also improves digestion, immunity, and sleep quality. At AUM, certified instructors guide each session based on the individual’s condition, making it safe and therapeutic.
Naturopathic Treatments & Herbal Formulas
Naturopathy promotes the body’s self-healing ability using natural remedies. At AUM, treatments include herbal medicines, hydrotherapy, mud therapy, massage, and lifestyle counseling. Herbal formulas are derived from ancient texts and modern research, designed to target specific imbalances and boost vitality. They are free from chemicals and work gently on the body. Naturopathy addresses chronic illnesses, skin issues, hormonal imbalances, and fatigue. Personalized plans help patients achieve balance in digestion, immunity, mental health, and overall wellness.
Zero Volt Therapy (Earthing)
Zero Volt Therapy, also known as earthing, reconnects the body to the Earth’s natural electrical energy. Walking barefoot on grass, soil, or sand helps neutralize free radicals and reduce inflammation. It balances circadian rhythms, improves sleep, reduces stress, and boosts immunity. This therapy is especially helpful for those with chronic pain, fatigue, and mood disorders. At AUM, Zero Volt Therapy is integrated with other wellness protocols to support grounding, relaxation, and cellular repair.
Sunlight Therapy
Sunlight therapy, or heliotherapy, harnesses natural sunlight to improve physical and mental health. It stimulates vitamin D production, strengthens bones, regulates hormones, and enhances mood by increasing serotonin levels. Controlled exposure to sunlight also supports immunity and skin health. At AUM, therapy sessions are designed to ensure safe sun exposure, especially for those with deficiency, depression, or autoimmune issues. Combined with other treatments, it helps in maintaining circadian balance and metabolic health.
DIP Diet Therapy
DIP (Discipline, Intuition, and Portion) Diet Therapy focuses on mindful eating, natural foods, and intuitive choices. It emphasizes raw fruits and vegetables in the morning, plant-based meals, and proper meal timing. DIP diet reduces acidity, improves digestion, and helps in weight loss and disease management. Patients with diabetes, thyroid, and gut issues benefit greatly. At AUM, this therapy is adapted to individual needs, encouraging disciplined eating patterns for sustainable health improvements and detoxification.
Water Therapy
Water therapy uses the healing properties of water to promote circulation, detoxification, and overall vitality. It includes hot and cold baths, hydro-massage, steam, and enemas. Drinking warm water at specific times also aids digestion and cleansing. It is effective for arthritis, migraines, digestive issues, and fatigue. At AUM, water therapy is personalized and used alongside naturopathy and diet plans, offering a gentle yet powerful way to cleanse and rejuvenate the body naturally.
Fasting Therapy
Fasting therapy allows the body to rest, detoxify, and heal itself. It involves controlled periods of no or minimal food intake, supervised by wellness experts. Fasting activates autophagy, balances hormones, improves insulin sensitivity, and enhances mental clarity. It is effective for obesity, PCOS, metabolic disorders, and inflammation. At AUM, various fasting methods like intermittent fasting and fruit fasting are prescribed based on individual health status, ensuring safe and effective outcomes.
Cleansing (Detox) Therapies
Cleansing therapies eliminate accumulated toxins from the body, restoring energy and health. These include herbal detox drinks, colon cleansing, oil pulling, steam therapy, and specific Ayurvedic procedures. Detox supports liver, kidney, and gut function, enhances immunity, and improves skin and mental clarity. At AUM, detox programs are customized based on patient history and lifestyle. Regular cleansing reduces the risk of chronic illness and promotes long-term balance and vitality through natural, non-invasive methods.
